The new year, 2022, is here, and with it, it is time to close the previous one. I suggest you take the time, maybe 2-3 hours, to close the previous one and plan the new year! You can also find countless help on the net for this (for example here), below I would suggest just a couple of points of view:

• write down what everything 2021 has taught you about yourself, human relationships, challenges? What does it carry on? Let go of what?
• what everything, who “took " everyone 2021? Who “gave " everyone?

After writing all this down in your diary, close your eyes and say goodbye to the previous year.

Then open a new page in your diary and start planning for 2022. It is worth considering that although we would like to get it over with, Covid is still here among us. Check out the following areas, what you plan to do:

• at work, financially
• private life
• in terms of Health
• hobbies and creativity
• development perspective
• etc. (Areas important to you).

If this year promises to be dense, then it is worth doing a monthly plan broken down into 12 months, then you will see better which areas of life will require more energy from you in which months. 

If you feel internal tension due to Covid or other infuriating situation, I recommend the following:

• In a safe environment (where there are no other living beings besides us), let's take our anger out (shout ourselves out in an open space, punch pillows/punching bags, tear up unnecessary things, etc.)
• we can also cry out in our helplessness over the situation
• let's relax, go to nature
• let's start “playing around” Covid: you can create home movies for yourself, you can go on a trip with a couple of relatives/family/friends/alone, you can also give yourself a wellness experience at home. The main thing is to recharge!
• consciously keep in touch online/by phone / in an open space with our relatives, friends, acquaintances!
• eat vitamins, season fruits/vegetables, replenish our vitamin store

If further stress management interested click here! If you would like to work with me, please email info@berkijudit.hu email address.