The onset of April this year, a lot different than what we have previously been used you would expect: who did it, I went over to home work, taking care with yourself and your loved ones too. The kids also at home, no kindergarten, school..

The common or lonely staying in order to facilitate the following is recommended:

• keep a schedule: we got off to a similar time in the morning, get changed out of them pajamas, have breakfast and then start into a day job issue, have lunch around noon, walk the air, let's have dinner and same time and the bed time don't leave it extended to;
• the frames: work and private life and that, how much news we watch/how online social interface up;
• let's make a difference in the weekdays and the weekends in between;
• let's move regularly: the apartment can be yoga, a lot of bought bike, outside and jog, walk, ride a bike, a trip can be, kids playing soccer, badminton, etc. so, if we keep others a safe distance;
• hold/contact relatives, friends online, on the phone;
• select a hobby that is completely off: reading, cooking, painting, crocheting, woodwork,sports, watching movies, etc. This is a part of a community can be doing to your family members.
• If you have free time, you can start to learn something online, all was/is useful can be referred to (language learning, for example);
• if you haven't done start regularly relax, meditate. Click here for free download a two. 

Is that if sometimes restless, tense, anxious, worried, etc. the situation is completely normal. All in this together, we'll get involved in the community too and we'll be on it.

A conscious attitude about the situation, still keeping the changes requested (lots of hand washing, mask wearing if you do, sneeze at elbow/handkerchief use, social distance retention, stay-at-home, etc.) it's easier to remain calm, the appear to be and look forward to! If you have the support you need here you can read the options.

Translated by Yandex.Translate and Global Translator